Practitioners
Embed daily outdoor practice into your client protocol.
For practitioners, clinics & wellness teams
Bring Sit Spot Club to your organization
You already know nature supports wellbeing. We have built the daily practice that makes it stick.
Get started for your teamWho it is for
For practitioners, clinics, and wellness teams
You are already telling clients to get outside more. We turn that advice into a measurable daily protocol with 10-minute guided outdoor practices delivered by email.
Sit Spot Club daily practices give your clients the structure and habit scaffolding that turns “spend time in nature” from a vague suggestion into a completed practice.
Clinics & wellness centers
Offer a research-backed nature program without overhead.
Corporate wellness teams
Give your team a daily reset that takes 10 minutes.
The practice
Built on research. Delivered for real life.
10 daily minutes outdoors, repeated over 30 days, outperforms one afternoon hike. That is the science of habit formation applied to nature connection — built on Dr. Tara Tiger Brown’s research into daily outdoor practice.
Your clients get
- One practice per day by email — easy to follow
- Guided setup so anyone can start
- Written notes + reflection prompts
- Practice-page access whenever they want it
Group access
Simple pricing for teams
5 seats + 1 facilitator
$175 CAD
5 client seats + 1 facilitator seat
- All 30 daily practices
- Notes + reflection prompts
- Daily email delivery + practice-page access
10 seats + 1 facilitator
$299 CAD
10 client seats + 1 facilitator seat
- All 30 daily practices
- Notes + reflection prompts
- Daily email delivery + practice-page access
Need more seats? Contact us below.
FAQ
Quick answers
How do clients receive the practices?
Practices arrive by email, and clients can also log in to the practice page whenever they like.
How long is each practice?
About 10 minutes.
What if I want more seats?
Contact us using the form below and we will set you up.
Is there a free option for individuals?
Yes — individuals can try the 3-Day Free practice at sitspot.club.
Next step
Let us talk about your team
Message received
Thank you for reaching out about your team. We have received your inquiry and will respond within 1–2 business days.
If you need anything right away, feel free to email us directly at hello@sitspot.club.
We respond within 1–2 business days. Or email us directly at hello@sitspot.club.
Sit Spot Club is a daily outdoor practice program created by Dr. Tara Tiger Brown, PhD, based on research into nature-based nervous system regulation.