New to nature prescriptions
The 7-Day Reset
$19 CAD
Start here. A low-friction, seven-day guided introduction that gives you an immediate result and helps you decide whether to go further.
Start the 7-Day ResetFor patients with a nature prescription
The PaRx Pathway: From Prescription to Practice
You have a nature prescription. This is a structured way to fill it. Dr. Tara Tiger Brown is a Certified PaRx Connector and a UBC-trained forest bathing researcher. Her programs turn a clinical recommendation into a daily practice you can keep.
About Dr. Tara Tiger Brown
Dr. Tara Tiger Brown is a leading researcher in forest bathing in Canada. She holds a PhD from the UBC Faculty of Forestry and Environmental Stewardship. Her research included a randomized controlled trial comparing health outcomes after guided and solo forest bathing. She specializes in the clinical application of nature-based interventions to improve mental health and cognitive function.
As a PaRx Connector, Dr. Brown provides a structured, evidence-based pathway for patients to fulfill their nature prescriptions. Her flagship program, the Sit Spot Club, is an evidence-based, step-wise, audio-guided practice. It is designed to overcome common patient barriers: not knowing what to do outdoors, feeling uncomfortable alone, and struggling to build a consistent nature habit.
How I help patients
I provide a soft landing for nature prescriptions. Through structured audio guidance and daily micro-practices, I help patients move from a clinical recommendation to a sustainable daily nature habit. The programs are accessible from anywhere.
How I help prescribers
I offer a follow-through solution for your patients. Instead of telling a patient to spend time in nature, you can refer them to a PhD-backed, structured protocol. The protocol tracks engagement and provides clear, science-based instructions.
I am available for clinical pilots and organizational partnerships with occupational therapy clinics, senior care facilities, and mental health practices.